Connecting through Nutrition
Nutrition connects cultures, supports brain and body health, and strengthens community. Explore resources below to learn how food choices—from everyday meals to cultural traditions—can promote lifelong well-being.
Daily Diet & Brain Health
The MIND Diet
Learn how the MIND diet blends Mediterranean and DASH principles to support brain health and reduce Alzheimer’s risk.
Research on MIND Diet Benefits
Read the original scientific study linking the MIND diet to improved cognitive function and slower decline.
Emory Brain Health Series
Watch a short introduction video on how diet choices affect brain health and long-term wellness.
Personalized Nutrition & Wellness
MyPlate Guide
Find healthy eating tips and visual meal guides to help you balance portions and nutrients daily.
Managing Constipation in Parkinson’s
Explore high-fiber foods and hydration strategies from different cultures to support digestive health.
Bernard and Denise Coley's Journey
"My advice to care partners is to educate yourself about PD and to find the silver linings in tasks you will have to undertake to support
your Parkinson’s person. I am in the best physical shape that I have been in many years because I engage in regular
fitness activities with Denise.
I turned the daily task of preparing the family meals into an international
food tour, learning to make nutritious comfort food meals from recipes around the world. Artistic
plating and serving presentations help Denise deal with a loss of appetite and increase her interest in
eating nutritional foods."