Connecting Through Spirit
Resources to support your spiritual well-being. Explore community faith centers and guided meditation practices below.
Why Meditation & Mindfulness?
Meditation and mindfulness can help us reduce stress, cope with pain, and improve our focus as we approach the obstacles of our daily lives. For a helpful guide on how to begin meditating and practicing mindfulness, please see the mindful.org guide .
Local Faith Communities
Local Church
Jewish Temple
Local Mosque
Richard Huckabee's Journey
"Gamblers Anonymous suggested I get a sponsor. I heard the voice of Jesus saying He has
always been my sponsor. That He has sponsored me since the day I was born! My wife and I started doing
our bible study together again. I couldn’t believe it, but the bible study series topic was on overcoming
addictions! God was truly in this!
I made a commitment to dedicate myself to a life of service, to improve the lives of others, yet I expect and
require nothing in return. What Satan meant for evil and to tear me down, God meant for good and to lift
me higher!"
Guided Meditation & Mindfulness Practices
Deep Breathing
Restorative Meditation
Your Safe Place
Watch a 5-Minute Meditation
Need a quick reset? Try this short guided meditation below:
Lorraine Haye's Journey
"My faith in God sustains me. Many times I pray and cry everyday because the demands are great.
Yet I am learning to be more thankful for each day and the small victories.
I also remember the evenings that my mom and I laugh together, a reminder that she was not stolen
at all. She was right here all along!"
